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Post by thatguy2120 on Aug 16, 2012 8:49:17 GMT -5
Looking for good workout routing for my pitcher. Not sure what exercises are best.
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Post by heat97s on Aug 16, 2012 21:52:37 GMT -5
Are you looking for physical work outs or specific pitching drills?
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Post by thatguy2120 on Aug 17, 2012 10:39:28 GMT -5
Was looking for physical workouts like weight training etc. Not exclusive to pitching I suppose but softball/baseball in general
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Post by tigersfastpitch on Aug 23, 2012 11:42:27 GMT -5
Wrist strengthening (power bands work great for this) and LUNGES are a couple. The lunges are great for their legs and gluts and will give them more power coming off the mound. We usually do as many lunges as we can after each pitching practice or lesson. We also run stairs or bleachers for endurance.
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Post by Fastpitchman on Sept 7, 2012 14:42:31 GMT -5
Thanks tigers that makes good sense. The wrist will work the forearms too and add value to hitting as well.
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Post by tnsoftball22 on Sept 14, 2012 13:06:20 GMT -5
Just lookup Auburn softball on YouTube. You will find a great variety of stuff there to use
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